Wing Chun Teaching System Three Fists, One Pile, One Sword and One Stick Details

2024-05-07 /Posted byodikayadmin / 690 / 25

Wing Chun Teaching System Three Fists, One Pile, One Sword and One Stick Details

The “Three Fists” refers to the three routines of Wing Chun: Siu Nim Tao, Chum Kiu, and Biu Jee.
The “One Post” refers to the wooden dummy.
The “One Knife” refers to the short knife weapon of Wing Chun, the Eight Chop Knife.
The “One Stick” refers to the long stick weapon of Wing Chun, the Six and a Half Point Pole.
Next, I will explain the key points of training each item:
1 Siu Nim Tao
Siu Nim Tao is a beginner routine of Wing Chun. It doesn’t have many moves, but it concentrates the most basic moves and techniques of Wing Chun’s offense and defense. Practicing the combination of moves in Siu Nim Tao well can lay a solid foundation for further learning.
The term “Siu Nim Tao” as the first set of Wing Chun is very meaningful. When a beginner starts learning, the teacher will warn him: “If the mind is not upright, one will not be upright all his life. The same applies to practicing martial arts and being a person.” —- This principle is simple; because Siu Nim Tao contains all kinds of basic movements of Wing Chun, the various changes in the future are all composed of these movements; if the practitioner can’t even practice this basic set well, his future technique will be bad.
And in life, if even a small thought does not develop in the right direction, it is not difficult to imagine how bad his character is! From this, it can be seen that the term “Siu Nim Tao” is related; the person who created this name has a hard heart, and it can be used as a motto for today’s Wing Chun disciples in terms of “martial arts” and “morality”.
In Siu Nim Tao, the set of movements of “one spread three folds” can be regarded as the focus of the whole set. This set of movements should be practiced slower and slower until the speed of the hand or the return hand reaches the slow level of “the force does not stop but seems to stop, the shape seems to be static but always moving”, then you will appreciate the subtlety of it. If you practice to this level, you will gradually feel that your breathing becomes slow and deep, your blood circulation speeds up, your blood vessels expand and your whole body becomes hot.

1.Siu Nim Tao Palm Spread

One feature of Siu Nim Tao is that you do not move a step from beginning to end during practice. Therefore, when practicing Siu Nim Tao hand techniques, it is equivalent to exercising the lower body strength at the same time; this is why beginners can practice Siu Nim Tao from the beginning, without having to practice horse stance like other schools before learning the basic fist set.

Wing Chun martial arts emphasizes “borrowing force to fight skillfully”. Therefore, when practicing Wing Chun martial arts, you must pay attention to the following stages: first understand “abandoning force”, continue to “unload force”; proficient in unloading force, then learn “borrowing force”.

2. Chum Kiu

Chum Kiu is an intermediate routine of Wing Chun. It uses a diamond-shaped movement route and direction, combined with Wing Chun’s offensive and defensive techniques, footwork, leg techniques, etc. for practice. Its attack techniques include three pushing palms, upper, middle, and lower arm techniques, as well as needle step, waist bounce, straight, side, and inner kick, etc. It is a necessary stage for Wing Chun to transition to advanced routines. “Chum Kiu” is to regard the confrontation and connection between the enemy and us as a unified whole of opposition, to seek the route for our body to quickly win in the interactive offensive and defensive combat. “Chum Kiu” mainly exercises simple, direct, and effective fighting techniques.

3. Biu Jee

Biu Jee is an intermediate routine of Wing Chun. It connects the basic offensive and defensive techniques in Siu Nim Tao, and the action combination is accompanied by horse turning and the alternate combination of different moves of the left and right hands, fully exerting the role of horse stance, waist, and bridge force. The movements in the routine include close combat, as well as mid-range and long-range attack techniques. “Biu Jee” is the “pointing to the moon” in Zen, you need to look at the moon through your fingers, that is, when you are hit, you need to look far away. It is the dialectical thought of hitting and being hit.

Biu Jee is an advanced routine of Wing Chun.

When practicing Biu Jee, you should pay attention to being relaxed and flexible, like a vine, a spring, seemingly light and weak, but actually strong and sharp. Combined with the practice of “Ban Chan Finger” truly passed down by Lin Ruiwen, the force penetrates the fingertips, showing more divine power.

Biu Jee is an advanced routine of Wing Chun, and the attack techniques are mainly based on fingers, palms, and elbows, (in fact, Siu Nim Tao and Chum Kiu also mainly use fingers and palms as the main attack techniques, and fists are secondary. You can review the three sets of boxing methods, count the number of punches and the number of fingers and palms, and you will know that what I said is not false). The only footwork is ploughing foot or circle step, which also includes one of the three forms of Wing Chun boxing – hooking fist, and one of the twelve elbow methods – pulling elbow. After proficiency, the whole set of routines should be completed at the fastest speed, and speed can generate greater power.

Siu Nim Tao and Chum Kiu assume that the enemy and oneself are of equal strength, while Biu Jee assumes that there is a huge gap between oneself and the enemy’s strength, and how to knock down the enemy in the fastest and most direct way when the enemy is outnumbered, in order to escape danger, so the moves in Biu Jee are mostly about fighting for victory in danger, and seeking a quick battle. Learning Biu Jee requires learners to have a deep foundation and understanding of Chum Kiu, otherwise, they may be counterproductive.

4. Wooden Dummy

The wooden dummy is a simulated exercise that integrates the attack techniques, footwork, and leg techniques of the three sets of boxing: Siu Nim Tao, Chum Kiu, and Biu Jee. It fully embodies the combat consciousness and fighting methods of Wing Chun. The wooden dummy is a martial arts equipment made of wood, with dummy arms and legs set up. It allows a small amount of movement (elasticity). It is used as a simulated enemy for practice. It exercises the hardness of the hand contact part, the overall activity of the whole body, and the flexibility of the footwork.

The wooden dummy is a unique equipment for Wing Chun to train boxing, hand techniques, and body methods. Through practicing the wooden dummy, all the hand and foot techniques of Wing Chun can be integrated into free fighting. There is a saying in boxing: Transform the bridge to find the opponent, if you have a teacher, you need more; if you have no teacher and no opponent, seek in the mirror and the stake. It is a confrontational training method along with waist pressing, bare-handed confrontation, and Wing Chun pushing hands. The wooden dummy is a martial arts equipment made of wood, with dummy arms and legs set up. It allows a small amount of movement (elasticity). It is used as a simulated enemy for practice. It exercises the hardness of the hand contact part, the overall activity of the whole body, and the flexibility of the footwork.

5. Eight Chop Knife

The Eight Chop Knife of Guangdong Wing Chun uses two butterfly knives of the same size. The Eight Chop Knife of traditional Fujian Wing Chun can be used with a single knife or double knives.

The double knives use a long and a short knife. After reaching a certain level, it doesn’t matter whether there is a knife in the hand or not, because what is practiced is the rule, the so-called “Eight Chop Knife”, that is, the knife technique also uses the rule of the “eight methods of the character ‘Yong'”, so it is named “Eight Chop Knife”.

The Eight Chop Knife is composed of eight routes (segments). There are no dangerous actions of swinging hands and reverse knives that endanger oneself, which are made by people at the time. It is only passed on to disciples who are kind-hearted. The shape of the knife is similar to the double knives used by Lin Zexu in Guangdong for water bravery training.
The Eight Chop Knife is shorter than the butterfly double knives, with a narrower blade and a sharp edge; it is good for straight stabbing, the blade is sharp and the back half of the knife body is thicker; it is convenient for pillow blocking. In close combat, it is specifically designed to deal with the long spears of the British army with bayonets during the Opium War. The bayonet at that time was just a sharpened long iron bar that was set on the front edge of the gun barrel for two or three inches.

Later, the soldiers of the Taiping Army and the Dacheng Nation also had similar arms. Because there were not enough firearms at that time, it was particularly suitable for small river crossing wooden boat soldiers. The first application action of the first section is to hold down the knife, the purpose is to pat off the bayonet on the British army’s long spear. The follow-up application action is to construct the long spear and turn back to the inner door, and the other hand cuts it off, which is the construction cut.

6. Six and a Half Point Pole

The Six and a Half Point Pole is a routine composed of pole techniques such as pulling, bouncing, nailing, cutting, and killing. The purpose is to enhance the power, requiring the force to penetrate the tip of the pole, and the smoothness, intention, qi, power, and softness are combined in the pole technique.
The Six and a Half Point Pole technique is a very simple set of pole techniques, with no fancy content, and absolutely no unnecessary or redundant actions. Therefore, the whole set of pole techniques is very short and does not need to be long. The so-called six and a half points mean that the pole technique routine is composed of six and a half moves, so it is called the Six and a Half Point Pole. The concept of pole technique is different from boxing and knife technique. The concept of pole technique is the extension of one’s own single arm, so it is a biased body and four flat horses.

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